The Western Diet is killing us. It is time to change the way we eat and look at food. Finding a new way of eating is a hard thing to do. This information will help you understand some of the most popular diets of 2017.
The Low Carb Diets
A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables.
There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.
To learn more about the Low Carb diets click HERE
The Ketogenic Diet
The ketogenic diet has been used for decades as a treatment for epilepsy and is also being explored for other uses. It involves reducing carbohydrate intake and upping fat intake. It sounds contrary to common sense, but it allows the body to burn fat as a fuel, rather than carbohydrates.
Healthy fats, such as those in avocados, coconuts, nuts, seeds, oily fish, and olive oil are liberally added to the diet to maintain an overall emphasis on fat.
The diet causes the break down of fat deposits for fuel and creates substances called ketones through a process called ketosis. To learn more about Ketogenic Diet click HERE
Dr. Atkins was a cardiologist. He designed a diet that aimed to reduce carbohydrate intake significantly.
The Atkins Diet has four core principles:
maintain weight loss
achieve good health
lay the permanent groundwork for disease prevention
According to Dr. Atkins, the main reason for putting on weight is the consumption of refined carbohydrates, especially sugar, high-fructose corn syrup, and flour.
To learn more about the Atkins Diet click HERE
The Vegetarian Diet
The majority of vegetarians are lacto-ovo vegetarians, in other words, they do not eat animal-based foods, except for eggs, dairy, and honey.
Studies over the last few years have shown that vegetarians have a lower body weight, suffer less from diseases, and typically have a longer life expectancy than people who eat meat.
To learn more about the Vegetarian Diet click HERE
The Vegan Diet
Veganism is more of a way of life and a philosophy than a diet. A vegan does not eat anything that is animal-based, including eggs, dairy, and honey. Vegans do not usually adopt veganism just for health reasons, but also for environmental, ethical, and compassionate reasons.
Vegans believe that modern intensive farming methods are bad for our environment and unsustainable in the long-term. If everybody ate plant-based food, the environment would benefit, animals would suffer less, more food would be produced, and people would generally enjoy better physical and mental health, vegans say.
To learn more about the Vegan Diet click HERE or HERE
The Weight Watchers Diet
Weight Watchers focuses on losing weight through diet, exercise, and a support network.
Weight Watchers Inc. was started in the 1960s by a homemaker who had lost some weight and was concerned she might put it back on. So, she created a network of friends. Weight Watchers is a huge company, with branches all over the world.
Dieters can join either physically and attend regular meetings, or online. In both cases, there is lots of support and education available for the dieter.
To learn more about the Weight Watchers Diet click HERE
The Paleo Diet
The paleo diet claims that modern humans should eat the same foods that their hunter-gatherer ancestors ate — the way humans were genetically designed to eat before agriculture developed.
The theory is that most modern diseases can be linked to the Western diet and the consumption of grains, dairy and processed foods.
While it’s debatable that this diet is comprised of the same foods your ancestors ate, it is linked to several impressive health benefits.
To learn more about the Paleo Diet click Here
The Intermittent Fasting Diet
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
People are using it to lose weight, improve health and simplify their healthy lifestyle.
Many studies show that it can have powerful effects on your body and brain, and may even help you live longer. Several different methods have been used. All of them involve splitting the day or week into “eating periods” and “fasting periods.” During the fasting periods, you eat either very little or nothing at all.
These are the most popular methods:
The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you “fast” for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 Diet: On two non-consecutive days of the week, only eat 500-600 calories. Eat normally the other 5 days.
To learn more about the Intermittent Fasting Diet click HERE
The South Beach Diet
The South Beach diet was started by a cardiologist, Dr. Agatston, and a nutritionist, Marie Almon. It focuses on the control of insulin levels, and the benefits of unrefined slow carbohydrates versus fast carbohydrates. Dr. Agatston devised the South Beach diet during the 1990s because he was disappointed with the low-fat, high-carb diet backed by the American Heart Association. He believed that low-fat regimes were not effective over the long-term.
To learn more about the South Beach Diet click HERE
The Raw Food Diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic.
Raw foodists believe that at least three-quarters of a person’s food intake should consist of uncooked food. A significant number of raw foodists are also vegans and do not eat or drink anything that is animal based.
There are four main types of raw foodists: raw vegetarians, raw vegans, raw omnivores, and raw carnivores.
to learn more about the Raw Food Diet click HERE
The Mediterranean Diet
The Mediterranean diet is Southern European, and more specifically focuses on the nutritional habits of the people of Crete, Greece, and southern Italy. Nowadays, Spain, southern France, and Portugal are also included, even though Portugal does not touch the Mediterranean Sea.
The emphasis is on lots of plant foods, fresh fruits as dessert, beans, nuts, whole grains, seeds, olive oil as the main source of dietary fats. Cheese and yogurts are the main dairy foods. The diet also includes moderate amounts of fish and poultry, up to about four eggs per week, small amounts of red meat, and low to moderate amounts of wine.
Up to one-third of the Mediterranean diet consists of fat, with saturated fats not exceeding 8 percent of calorie intake. The Mediterranean diet is the most extensively studied diet to date, with reliable research supporting its use for improving a person’s quality of life and lowering disease risk.
To learn more about the Mediterranean Diet click HERE
The Zone Diet
The Zone diet was designed to reduce so-called dietary inflammation. The development of many conditions and diseases involves inflammation. These range in severity from mild gastrointestinal or digestive issues, to playing a role in the onset of cancers and other serious illnesses.
To learn more about the Zone Diet click HERE
The Whole30 Diet
On the Whole30 diet you eat and don’t eat certain foods for 30 days.
Eat moderate portions of meat, seafood, and eggs; lots of vegetables; some fruit; plenty of natural fats; and herbs, spices, and seasonings. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re whole and unprocessed.
Do not consume added sugar, real or artificial.
Do not consume alcohol, in any form, not even for cooking.
Do not eat grains.
Do not eat legumes.
Do not eat dairy.
Do not consume carrageenan, MSG, or sulfites.
Do not consume baked goods, junk foods, or treats with “approved” ingredients.
To learn more about Whole30 click HERE
The DASH Diet
The DASH diet (Dietary Approaches to Stop Hypertension) was developed by the National Heart, Lung, and Blood Institute for treating high blood pressure.
The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, and to be easier to follow, since it has more specific guidelines.
To learn more about the DASH Diet click HERE
The MIND Diet
The MIND diet is a fusion of two diets considered to be among the most healthy, the Mediterranean diet and the DASH diet. The Mediterranean diet is one of the most popular and widely researched ways of eating.
It emphasizes vegetables, fruits, nuts, fish, olive oil, and red wine. The DASH diet also revolves around eating whole grains, vegetables, and fruits, but one of the ways it differs is that it is a low-sodium diet. Following the core principles of the MIND diet won’t just help protect you against Alzheimer’s, it will help you boost and maintain good brain health and function now. The principles behind the MIND diet are pretty simple. Foods are divided into two groups — those to include in your diet and those to avoid or minimize. 10 Groups of Foods to Include in the MIND Diet are: Whole grains, green leafy vegetables, other vegetables,nuts, berries, beans or legumes,fish, poultry, wine,
and olive oil. The 5 Groups of Foods to Minimize in the MIND Diet are: pastries and sweets, red meat, cheese, fried or fast food, and butter and margarine.
To learn more about the MIND diet click HERE
Information was taken from Nine Most Popular Diets of 2017 and 9 Popular Weight Loss Diets Reviewed by Science
Keto, Whole30 diet rank last on the best diets of 2018