Making the perfect Smoothie is totally easy! Just follow the steps below and you will have a delicious and healthy…
The hard thing about sugar substitutes is that there are so many! So many different brands claim to be healthier…
I don’t know about you, but I’ve been asking myself this question for years. New diets come up, and all…
This may shock you, but a lot of the things you are eating are actually killing you. There is a…
Keeping a healthy mind is crucial if you want to live a long and healthy life. Alzheimer’s, dementia, and other…
My fiancé has a family history of Alzheimer’s, so naturally I have been researching diets and ways to help reduce…
It’s that time of the year again when we all seem to love making New Year Resolutions! I love the…
We each make hundreds of choices every day. In the morning I wake up with the alarm and have to…
As most of you know I live in an active adult 45 yr and older community. Even though my husband…
I saw this article in the news today. It makes so much sense. Being mindful of what and when you…