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Healthy Ideas

How To Make The Perfect Smoothie

January 13, 2018 arizonamayberry Leave a comment

Making the perfect Smoothie is totally easy!  Just follow the steps below and you will have a delicious and healthy…

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Posted in: Healthy Breakfast, Healthy Food Filed under: healthy breakfast, healthy drinks, smoothie

Sugar Substitutes!

Madison Leave a comment

The hard thing about sugar substitutes is that there are so many! So many different brands claim to be healthier…

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Posted in: Healthy Food Filed under: bananas, coconut sugar, dates, figs, maple syrup, raw honey, stevia, sugar substitute, sweeteners

What Foods Should I be Eating, and Why?

Madison Leave a comment

I don’t know about you, but I’ve been asking myself this question for years. New diets come up, and all…

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Posted in: Healthy Body, Healthy Food, Healthy Mind Filed under: Anti-inflammatory, Antioxidant, chocolate, healthy food, healthy mind, olive oil, omega-3, Turmeric

What Foods Should I Avoid, and Why?

Madison Leave a comment

This may shock you, but a lot of the things you are eating are actually killing you. There is a…

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Posted in: Healthy Body, Healthy Food, Healthy Mind Filed under: avoid, chemicals, processed foods, refined carbs, unhealthy

How You Can Keep Your Mind Healthy

Madison Leave a comment

Keeping a healthy mind is crucial if you want to live a long and healthy life. Alzheimer’s, dementia, and other…

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Posted in: Healthy Body, Healthy Food, Healthy Mind Filed under: brain food, healthy mind, mediterranean diet, whole grain

Turmeric

January 6, 2018 Madison Leave a comment

My fiancé has a family history of Alzheimer’s, so naturally I have been researching diets and ways to help reduce…

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Posted in: Healthy Mind Filed under: Anti-inflammatory, Antioxidant, healthy mind, Turmeric

New Years Resolutions

January 1, 2018 arizonamayberry Leave a comment

It’s that time of the year again when we all seem to love making New Year Resolutions! I love the…

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Posted in: Articles, Healthy Body, Healthy Mind Filed under: goals, keeping goals, new years resolutions

Healthy Drink Choices

December 30, 2017 arizonamayberry Leave a comment

We each make hundreds of choices every day. In the morning I wake up with the alarm and have to…

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Posted in: Articles, Healthy Body, Healthy Drinks, Healthy Food, Healthy Snacks Filed under: Healthy body, healthy drinks, healthy food

Mind Games

December 26, 2017 arizonamayberry Leave a comment

As most of you know I live in an active adult 45 yr and older community. Even though my husband…

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Posted in: Articles, Healthy Mind Filed under: articles, brain games, healthy mind

Mindful Eating

December 25, 2017 arizonamayberry Leave a comment

I saw this article in the news today. It makes so much sense. Being mindful of what and when you…

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Posted in: Articles, Healthy Body, Healthy Food, Healthy Mind Filed under: articles, Healthy body, healthy food, healthy mind, mindful eating

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